The prediabetes diet plan: how to reverse prediabetes and prevent diabetes through healthy eating and exercise

Defining prediabetes and its causes. Understanding prediabetes ; Insulin resistance explained

The prediabetes diet plan: preventing diabetes. Managing your carbohydrate intake to reverse prediabetes ; Building a balanced plate: carb-distributed diet approach 1 ; Carbohydrate counting: carb-distributed diet approach 2 ; The details of counting carbohydrates ; Making it happen: meals and snacks

Reversing prediabetes through weight loss, a heart-healthy diet, and exercise. The prediabetes-obesity connection ; Reducing your risk of cardiovascular disease ; Exercise: time to take it seriously

Fine-tuning the prediabetes diet plan. Sensible supplementation ; Mastering the market: an aisle-by-aisle shopping guide ; Considerations when dining out

Preventing diabetes with a healthy mind-set. Managing emotions for success ; Devising your own prediabetes diet plan.