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The 4-week gut health plan: 75 recipes to help restore your gut
The 4-week gut health plan: 75 recipes to help restore your gut
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Author
Martone, Kitty
Publisher
Rockridge Press
Publication Date
2019
Language
English
Book
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Table of Contents
From the Book
Your gut and you
Healing you gut
Rebuild and plan for the month ahead
The plan
Beyond 4 weeks
Breakfast and smoothies
Soups, salads, and sandwiches
Vegetarian/meatless
Poultry
Meat (beef, pork, abd lamb)
Fish and seafood
Dessert and digestive teas
Basic staples, condiments, and dressings.
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Subjects
Subjects
Diet therapy
Digestive organs
Digestive organs -- Diet therapy
Gastrointestinal system
Gastrointestinal system -- Diet therapy
Health & Fitness
Reducing diets
Reducing diets -- Recipes
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Contributors
Martone, Kitty
Author
ISBN
9781641525916
9781641525923
UPC
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