Master of change: how to excel when everything is changing--including you

Introduction. Rugged flexibility a new model for working with change and thinking about identity over time

Part 1. Rugged and flexible mindset

Chapter 1. Open to the flow of life

Chapter 2. Expect it to be hard

Part 2. Rugged and flexible identiity

Chapter 3. Cultivate a fluid sense of self

Chapter 4. Dvelop rugged and flexible boundaries

Part 3. Rugged and flexible actions

Chapter 5. Respond not react

Chapter 6. Making meaning and moving forward

Conclusion. Five questions and ten tools for embracing change and developing rugged flexibility

Acknowledgments

Appendix

Additional suggested reading

Notes

Index.