The anxious perfectionist : how to manage perfectionism-driven anxiety using acceptance and commitment therapy
(Book)
Author
Contributors
Twohig, Michael P., author.
Published
Oakland, CA : New Harbinger Publications, [2022].
ISBN
9781684038459, 1684038456
Physical Desc
viii, 140 pages ; 23 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Godel Memorial-Warren Library - Main | 155.232 ONG | Available |
More Details
Published
Oakland, CA : New Harbinger Publications, [2022].
Format
Book
Street Date
2203
Language
English
ISBN
9781684038459, 1684038456
Notes
Bibliography
Includes bibliographical references.
Description
"People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Ong, C. W., & Twohig, M. P. (2022). The anxious perfectionist: how to manage perfectionism-driven anxiety using acceptance and commitment therapy . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ong, Clarissa W. and Michael P., Twohig. 2022. The Anxious Perfectionist: How to Manage Perfectionism-driven Anxiety Using Acceptance and Commitment Therapy. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ong, Clarissa W. and Michael P., Twohig. The Anxious Perfectionist: How to Manage Perfectionism-driven Anxiety Using Acceptance and Commitment Therapy New Harbinger Publications, 2022.
MLA Citation, 9th Edition (style guide)Ong, Clarissa W.,, and Michael P. Twohig. The Anxious Perfectionist: How to Manage Perfectionism-driven Anxiety Using Acceptance and Commitment Therapy New Harbinger Publications, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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