(0)
(0)
(0)
(0)
(0)Catalog Search Results
Author
Publisher
St. Martin's Essentials
Pub. Date
2023.
Physical Desc
vi, 183 pages : illustrations ; 21 cm
Language
English
Description
"Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain...
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Physical Desc
196 pages : illustrations ; 23 cm
Language
English
Description
"Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at...
3) When life hits hard: how to transcend grief, crisis, and loss with acceptance and commitment therapy
Author
Publisher
New Harbinger Publications
Pub. Date
2021.
Physical Desc
1 volume ; 21 cm
Language
English
Description
"Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful...
Author
Publisher
New Harbinger Publications
Pub. Date
2022.
Physical Desc
165 pages ; 23 cm.
Language
English
Description
"Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want"--
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2021]
Physical Desc
168 pages : illustrations (black and white) ; 23 cm
Language
English
Description
"For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Physical Desc
187 pages : illustrations ; 23 cm
Language
English
Description
"Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven,...
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Physical Desc
viii, 140 pages ; 23 cm
Language
English
Description
"People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this...
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Physical Desc
viii, 222 pages ; 26 cm.
Language
English
Description
"Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists,...
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2022]
Physical Desc
1 volume : illustrations (black and white) ; 26 cm
Language
English
Description
The essential go-to workbook for shy and socially anxious teens-now filled with skills for dealing with social media anxiety and "social perfectionism."
Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing...