Catalog Search Results
Author
Language
English
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Publisher
Portfolio/Penguin
Pub. Date
[2018]
Physical Desc
xii, 84 pages ; 22 cm
Language
English
Description
"The posthumous sequel to Who Moved My Cheese?, the classic parable that became a worldwide sensation. Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field. Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure,...
Author
Language
English
Formats
Description
Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Author
Publisher
Free Press
Pub. Date
2011
Physical Desc
456 p. : ill. ; 24 cm.
Language
English
Description
Outlines a breakthrough approach to conflict resolution and creative problem solving that draws on the techniques of thinkers from a broad range of disciplines to explain how to incorporate diverse viewpoints for win-win solutions.
Author
Publisher
Perigee
Pub. Date
2015
Physical Desc
xvi, 303 pages ; 22 cm
Language
English
Description
Shows how to reignite your career, rekindle creativity, and fearlessly innovate your way to success by providing the tools needed to master uncertainty and conquer every challenge in life or business.
Author
Language
English
Formats
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Author
Publisher
Spiegel & Grau
Pub. Date
2013, c2012
Physical Desc
271 p. : ill. ; 21 cm.
Language
English
Description
Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Physical Desc
xii, 307 pages : color illustrations ; 22 cm
Language
English
Description
The man who created a viral sensation with own Viking funeral shares the stories of countless others who also let go of their own bad choices, disappointments, and heartaches through similar rituals.
Author
Series
Love life and the list volume 1
Language
English
Formats
Description
Aspiring artist Abby decides that in order to give her art "more heart" she will complete a list of tasks over the summer, ranging from facing a fear to falling in love, but she soon finds the list more difficult than she imagined.
Author
Language
English
Description
A woman who has devoted herself to her friends, her cat, her family, and a job she doesn't love is forced to examine the choices she has made when life literally shows up on her doorstep demanding that she makes changes.
Dear Lucy Silchester, You have an appointment for Monday 27th July 2011. Yours sincerely, Life. Lucy Silchester has been invited along a few times to this appointment, but she keeps brushing the gold embossed envelope under the shag...
Author
Publisher
Flatiron Books
Pub. Date
[2023]
Physical Desc
viii, 307 pages : illustrations ; 25 cm
Language
English
Description
"With over two decades' experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful, powerful, and engaging book that will show you how to reframe...
Author
Publisher
Dey Street Books
Pub. Date
2020.
Physical Desc
240 pages ; 22 cm
Language
English
Description
Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the "hard seasons" of life--the death of a loved one, divorce, loss of a job--transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn't See that Coming...
Author
Publisher
Portfolio/Penguin, an imprint of Penguin Random House LLC
Pub. Date
[2021]
Physical Desc
1 volume ; 23 cm
Language
English
Description
"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've...
Author
Publisher
One Signal Publishers, Atria
Pub. Date
2024.
Physical Desc
x, 271 pages : illustrations ; 22 cm
Language
English
Description
A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again--and embracing much-needed change to live happier, more fulfilling lives.
Author
Publisher
Free Press
Pub. Date
2011
Physical Desc
xv, 204 p. : 23 cm.
Language
English
Description
Evaluates the role of positive relationships in maintaining health, citing the negative habits that interfere with rewarding relationships while offering holistic solutions to promoting positive social and spiritual interactions.
18) Little faith
Author
Language
English
Formats
Description
"A Wisconsin family grapples with the power and limitations of faith when one of their own falls under the influence of a radical church"--
Lyle Hovde lives a mostly content life in rural Wisconsin with his wife, Peg, daughter, Shiloh, and six-year old grandson, Isaac. After a troubled adolescence, Shiloh has become deeply involved with an extremist church, and the devout pastor courting her is convinced Isaac has the spiritual ability to heal the...
Author
Series
Language
English
Formats
Description
After a year in exile on an Alaskan island as punishment for severely beating a fellow student, Cole Matthews returns to school in Minneapolis having made peace with himself and his victim--but he finds that surviving the violence and hatred of high school is even harder than surviving in the wilderness.