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Series
Publisher
Franklin Springs Family Media
Pub. Date
c2009
Physical Desc
1 videodisc (54 min.) : col., sd. ; 4 3/4 in.
Language
English
Description
"From the basics of equipment, storage, and cleaning, to specific enjoyable and practical goods such as jam, eggs, pickles, green beans and many others, this DVD is packed with helpful instruction"--Container.
Author
Publisher
JuggleFit
Pub. Date
c2008
Physical Desc
1 videodisc (47 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Think you re too uncoordinated to juggle with balls? Heather has taught thousands who once thought the same thing! You will be juggling your way to fitness in no time with detailed instruction and troubleshooting, practice tips, and expert advice on maintaining progress. Also included are combination workouts that mix your level of juggling with upper body and balance exercises. Add excitement to your workouts with Juggle Your Way to Fitness Intermediate...
Publisher
Gaiam
Pub. Date
p2002
Physical Desc
1 videodisc (180 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.
Author
Publisher
Homespun Video
Pub. Date
2002
Physical Desc
1 videodisc (95 min.) : digital ; 4 3/4 in. + 1 booklet.
Language
English
Description
Kelly Joe Phelps explores the fingerpicking technique that has made him one of the most sought-after performers on today's acoustic music scene. He has chosen six of his most popular pieces to demonstrate how he builds fingerpicking arrangements and improvisations to communicate his unique musical vision: Tommy; Sally Ruby; Capman Bootman; River Rat Jimmy; I Am the Light of This World; and Beggar's Oil.
Publisher
White Lion Press
Pub. Date
2003
Physical Desc
1 videodisc (80 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Ravi Singh teaches a 4 part workout, which is demonstrated by Ana Brett. Warm-up and open-up, is excellent for your flexibility and back, Firm and affirm is good for abdominal muscles and digestion, Burn baby burn will boost your metabolism and give you radiance, Raise yourself up works on the thyroid and counters depression.
12) Qi workout AM/PM
Publisher
Sounds True
Pub. Date
c2010
Physical Desc
1 videodisc (86 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Qi gong exercises for morning and night. In the morning these exercises with help boost your physical energy and emotional balance. At night, the exercises will help calm the body for rest.
Publisher
Total Immersion
Pub. Date
c2008
Physical Desc
1 videodisc (73 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Presents eight self-coaching lessons with details examined above and below the water, and slow-motion and comparison video. Master the skills and secrets for swimming as easily, as far, or as fast as you'd like.
Publisher
PBS Distribution
Pub. Date
2018.
Physical Desc
4 videodiscs (approximately 110 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.
Series
Publisher
F.I.T. Decisions]
Pub. Date
c2007
Physical Desc
1 videodisc (30 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
The workout is packed with punches and kicks that will get your heart pumping. High powered moves will build your confidence while making you sweat. Work your way to a healthier and stronger you.
Series
Publisher
F.I.T. Decisions]
Pub. Date
c2007
Physical Desc
1 videodisc (30 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Packed with moves, music and attitude. Finally a dance inspired fitness routine that gives you step by step instructions with easy choreography you can really learn. Have a blast with your friends while you get in shape.
19) Zen breakthrough
Publisher
Polar Flo Productions
Pub. Date
c2011
Physical Desc
1 videodisc (145 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Eastern art meets Western art. Featuring methods for merging the Eastern techniques and concepts of the Sumi brush and reed pen with the unique ideas, expressiveness and freedom of contemporary abstraction. Learn how Sumi brush painting is like a musical performance, how to handle and care for and use these wonderful traditional tools that are so well suited to the art and artists of today. Bill shows how they can be used with all water media and...