The West Ladies instruct beginners as well as seasoned crafters in making a variety of handicrafts such as bird feeders, ornaments and more.

Presents eight self-coaching lessons with details examined above and below the water, and slow-motion and comparison video. Master the skills and secrets for swimming as easily, as far, or as fast as you'd like.

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.

Packed with moves, music and attitude. Finally a dance inspired fitness routine that gives you step by step instructions with easy choreography you can really learn. Have a blast with your friends while you get in shape.

Cultural historians, collectors, and various celebrity obsessives, including Tom Hanks and John Mayer, launch us into the bittersweet moment when a beloved, but dying technology, the typewriter, faces extinction.

Every year, thousands of aspiring dancers enter one of the world's most prestigious ballet competitions, the Youth America Grand Prix, where lifelong dreams are at stake. In the final round, with hundreds competing for only a handful of elite scholarships and contracts, practice and discipline are paramount, and nothing short of perfection is expected. This documentary follows six dancers as they prepare for a chance to enter the world of professional...

Even now, Woodstock has deep, lasting meaning. Its mix of music, culture, and idealism resonates across the years. It gave the youth a voice. It changed the music business. It energized activists. From stadium shows to social-justice movements, its legacy is strong: half a century later. Follow the inside story of the event and the history that continues! Join us as we celebrate those remarkable three days.

Math teacher Richard Fisher explains and demonstrates mathematical concepts relating to pre-algebra.

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Perfect for kids of all ages who would like to learn the basics of ASL. Kids are introduced to useful signs for everyday concepts such as eating, telling time, weather, parts of the body, feelings, and emotions. Along the way, children will also gain valuable insight into the deaf culture.