Catalog Search Results
Author
Publisher
Houghton Mifflin Harcourt Publishing Company
Pub. Date
[2015]
Physical Desc
223 pages : color illustrations ; 22 cm
Language
English
Description
"Simple Recipes for a Wholesome Start -- Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating--from the moment your baby takes her first...
Author
Publisher
Rodale
Pub. Date
c2013
Physical Desc
vi, 362 p. : col. ill. ; 24 cm.
Language
English
Description
One of the questions we all want to ask our doctors: How do you protect your health? The answer almost always is: It's all about making smart food choices. Prevention has synthesized the experts' strategies to create the ultimate healthy-eating plan, that will help anyone reach their goal weight.
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Physical Desc
xxvi, 225 pages ; 24 cm
Language
English
Description
"Amy Shah MD, leading medical doctor and Instagram personality @fastingmd, shares her 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting"--
5) What to eat
Author
Publisher
North Point Press
Pub. Date
2006
Physical Desc
ix, 611 p. ; 24 cm.
Language
English
Author
Language
English
Formats
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Publisher
Permacology Productions
Pub. Date
2012
Physical Desc
2 videodiscs (89 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
From the creators of the best-selling documentary Food Matters comes another hard-hitting film certain to change everything you thought you know about food and nutrition. It exposes shocking secrets the diet, weight loss and food industries don't want you to know about deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever.
Author
Publisher
Penguin Group
Pub. Date
2012
Physical Desc
xxv, 212 p. : ill. ; 19 cm.
Language
English
Description
"Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. Packed with useful--and surprising--information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out: - Locally grown produce isn't necessarily more healthful than fruits and vegetables from...
Author
Publisher
Jeremy P. Tarcher/Penguin
Pub. Date
c2013
Physical Desc
xiv, 316 p. ; 21 cm.
Language
English
Description
Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
2013
Physical Desc
xv, 336 pages : color illustrations ; 24 cm
Language
English
Description
"Daphne Oz, a co-host on the hit daytime talk show The Chew, bestselling author of THE DORM ROOM DIET, and Dr. Mehmet Oz's daughter, offers simple, practical advice on living your best life right now"-- Provided by publisher.
Author
Publisher
St. Martin's Press
Pub. Date
2024.
Physical Desc
xiii, 257 pages ; 25 cm.
Language
English
Description
"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains...
Author
Publisher
Dey Street Books, an imprint of William Morrow Publishers
Pub. Date
[2016]
Physical Desc
pages cm
Language
English
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Publisher
HarperOne
Pub. Date
[2017]
Physical Desc
374 pages : illustrations ; 24 cm
Language
English
Description
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from...
Author
Publisher
St. Martin's Essentials
Pub. Date
2022.
Physical Desc
xii, 371 pages : illustrations ; 25 cm
Language
English
Description
"With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed...
Author
Series
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2017]
Physical Desc
xxii, 266 pages, [16] pages of plates : illustrations (some color) ; 24 cm
Language
English
Description
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings,...