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"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...

"An early reader's introduction to the connections between the fruits food group and staying healthy, benefits of fruits such as apples, nutritional concepts such as carbohydrates, and recipe instructions"-- Provided by publisher.

Identifies the types of food that fall into the protein category and discusses why protein products are important. Examines how to incorporate protein items into one's diet and includes color photographs, a glossary, and further reading sources.

Presents an introduction to vegetables and their role in keeping one healthy. Offers a recipe for a snack, a glossary, and sources of more information.

Describes the human digestive system, and how and why it produces hunger pangs. Includes color photographs, a glossary, and further resources.

Introduces young readers to the five food groups and how to select food that is healthy for them and will help their bodies grow tall and strong.

"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and...

"An accessible guide for vegan, vegetarian, or veg-curious parents from the dietician duo behind online community Plant-Based Juniors®"-- Provided by publisher.

A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain. What's the real reason you struggle to improve your health? Bornstein believes diets don't work because they are designed to be short-term and not suited for real life. The secret is...

A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.