Catalog Search Results
Series
Publisher
Anchor Bay Entertainment
Pub. Date
c2000
Physical Desc
1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories.
Series
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
©2001
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in. + 1 chapter of contents sheet.
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.

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